Hi mga Mamsh. Pasintabi po!
Sino po dito nakakaranas na nahirapan mag-poop at masakit na rectal area? Anong remedy po ang ginawa ninyo bukod sa more on liquid intake? 35 weeks preggy here.
Salamat po...
inom ka po pineapple juice with fiber po at eat more fiber foods like oatmeal wheat bread green leafy vegtbles iwas muna sa meat if possible ganyan din po ako momshie nung 32 weeks hirap mag poop..
SuperMom