Tignan kung ano ang safe na kainin habang buntis, confinement at breastfeeding pati na rin ang pwedeng kainin ni baby sa kanilang 6–11 months. I-click ang food category para malaman ito o i-type ang pangalan ng pagkain sa search box sa taas.

Whole Grains
Barley Barley

Fibre, Calcium, Iron, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus, Potassium, Zinc

  • Pagbubuntis
  • Postpartum
  • Breast feeding
  • Baby
Black beanBlack bean

Energy, Protein, Fat, Carbohydrates, Fibre, Sugar, Calcium, Iron, Zinc, Folate, Magnesium, Phosphorus

  • Pagbubuntis
  • Postpartum
  • Breast feeding
  • Baby
Black riceBlack rice

Antioxidants, Fibre, Proteins, Phytonutrients, Vitamin E, Phosphorus, Carbohydrates, Zinc, Potassium

  • Pagbubuntis
  • Postpartum
  • Breast feeding
  • Baby
Cake flourCake flour

Carbohydrates, sugar

  • Pagbubuntis
  • Postpartum
  • Breast feeding
  • Baby
CassavaCassava

Folates, Thiamin, Vitamin B6, Riboflavin, Pantothenic Acid

  • Pagbubuntis
  • Postpartum
  • Breast feeding
  • Baby
CerealCereal

  • Pagbubuntis
  • Postpartum
  • Breast feeding
  • Baby
KamoteKamote

Fibre, Vitamin A, Vitamin C, Vitamin B6, Potassium, Small amounts of calcium, iron, magnesium, phosphorus, zinc, vitamin E, thiamin, riboflavin,folate

  • Pagbubuntis
  • Postpartum
  • Breast feeding
  • Baby
Mais Mais

Fibre, Vitamin B, Lutein, Vitamin E, Magnesium

  • Pagbubuntis
  • Postpartum
  • Breast feeding
  • Baby
MalagkitMalagkit

Protein, Fat, Calcium, Iron, Phosphorus, Vitamin B1, Vitamin B2, Niacin

  • Pagbubuntis
  • Postpartum
  • Breast feeding
  • Baby
MilletMillet

Vitamins, Zinc, Copper, Magnesium, Calcium, Mangenese, Fibre, Vitamin B, Antioxidants, Phosphorus, Selenium, Folate

  • Pagbubuntis
  • Postpartum
  • Breast feeding
  • Baby
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