Hi, Kelly! I've gained more than 10 kilos in a year and I really like to lose weight. However, my body is not used to doing any form of exercise at all. Do you have any set of exercises for starters like me?

Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-16594)

Sharing the same thoughts here, Mommy! I would love to know what are the basic exercises that we can do. I am overweight for almost a year now with super minimal exercise like stretching and walking.