Milk for preggy mum

fresh milk or any brand full cream milk. If you don't drink milk, you can eat foods that contain calcium sources such as cheese, yogurt,soy, tofu,tempe, almond and green vegetables. You can also take calcium pills. ( on the advice of a doctor )

Awk, cuba minum susu kambing. Sekarang dekat tiktok/shopee banyak dah jual yg pelbagai perisa. And surprisingly rasa dia sedap sangat. Contoh awk boleh search brand calla milk, avocaamy atau lazz susu kambing. Boleh bantu naikkan hb jugak tau🤍

minum susu full cream dutch lady tu je .tk manis tkde bau ..fresh milk from farm fresh ..atau susu kambing brand aisy ..ketiga tiga ni saya boleh minum tanpa nak termuntah sbb sy mmg takleh minum kalau ada bau pelik2

try minum susu anmum utk ibu preggy , ada prisa coklat kalau awak tk suka susu , sbb saya pun since kecik mmg tak suka susu and i try minum anmum preggy punya and yaa sesuai dgn i

If you don't like milk, you can substitut it with other sources of calcium + magnesium like soy-based products, other dairies, dark green leafy vegs or just supplements.

i just drink HL milk..more better for calcium..or another option just take some calcium pills

Just full cream milk