Check what's safe to eat during pregnancy, confinement and while breastfeeding, as well as what your baby can eat between 6–11 months. Click on the food category below to find out, or type the name of the food in the search box above.

Whole Grains
BarleyBarley

Fibre, Calcium, Iron, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus, Potassium, Zinc

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
Black riceBlack rice

Antioxidants, Fibre, Proteins, Phytonutrients, Vitamin E, Phosphorus, Carbohydrates, Zinc, Potassium

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
BreadBread

Fibre, Calcium, Iron, Thiamine, Niacin, Folate

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
Brown RiceBrown Rice

Magnesium, Selenium, Manganese, Phosphorus, Vit B6, Copper, Zinc, Potassium, Calcium

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
BuckwheatBuckwheat

Calcium, Iron, Zinc, Phosphorus, Copper, Fibre, Protein, Mangenese, Magnesium, Carbohydrates, Antioxidants

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
BulgurBulgur

Fiber, Manganese, Magnesium, Iron, Niacin, Vitamin B, Folate

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
Cake flourCake flour

Carbohydrates, sugar

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
CassavaCassava

Folates, Thiamin, Vitamin B6, Riboflavin, Pantothenic Acid

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
CerealCereal

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
ChickpeasChickpeas

Folate, Protein, Fibre, Iron, Carbohydrates

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
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