Almond

Fibre, Protein, Iron, Fat, Vitamin E and B12, Manganese, Magnesium, Copper, Vitamin B2 (Riboflavin), Phosphorus, Carbohydrates, Fibre, Potassium, Calcium, Zinc, Omega 3

Black Barley

Carbs, Protein, Fat, Calcium, Iron, Fiber

Black bean

Energy, Protein, Fat, Carbohydrates, Fibre, Sugar, Calcium, Iron, Zinc, Folate, Magnesium, Phosphorus

Brazil Nut

Calories, Protein, Fat, Fiber, Phosphorus, Potassium, Magnesium, Calcium, Zinc, Iron, Selenium, Vitamin E

Broad bean/fava bean

Fibre, Calcium, Thiamin, Vitamin A, C, D, B-6, Pottasium, Copper, Lean Protein, Iron, Cobalamin, Magnesium

Cashew nuts

Carbohydrate, Sugar, Fiber, Protein, Fat, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Vitamin K

Catjang/cowpea

Folate, Copper, Iron, Potassium, Protein, Lecithin, Carotene