Pamamaga ng paa

iwas sa malaat at more water.

Lakad lakad, more water,

momsh highblood ka po ba?

Masakit po ba kapag minamanas ?

malapit kana po kac manganak mommy

Drink more water lang.

elevate pang sis kain ka monggo

maglakad Po mommy

Maglakad lakad kalang po mamsh.

Walking mommy every morning..