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I have tried the GM diet but let me tell you, even though i did lose some weight, it is not a healthy way to do so. in fact, i have lost more than 20 kg in 2 years without going to a gym, but just following simple and effective ways at home that are healthy too. 1. cut out sugar 2. reduce and completely lower salt intake 3. no fizzy drinks - reduce or quit alcohol 4. reduce or quit fats such as ghee, butter and fried foods 5. eat last meal by 7pm 6. exercise exercise exercise - i walk for 8-10 km daily and also do a lot of crunches, planks and different variations of these, plus skipping 7. have lots of water 8. go low on carbs

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I train three times a week. When I don't have time to go to the gym, I try to organize my workouts at home. I have a personal trainer at the gym with whom I coordinate my workouts. My goal is to get rid of two kilos and tighten my abs. My body's fat percentage has exceeded the allowable mark, so it is urgent to correct this. I want to consult a nutritionist and develop a personalized menu. My diet is not good for me. I will also talk to my trainer to step up my workouts. I may have to go to the gym more often. By the way, I calculated my fat percentage thanks to the weight smart scale. (https://www.vont.com/product/smart-scale-bathroom-scale-weight-scale/)

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